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FLOW


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FLOW


 

Sounds to evoke silky, delicious lightness of being.

These sounds will set the mood for your body-mind to be in a higher state of creative flow. Let your hips guide your movement, seductive shoulders and playful elbows. Your hands, ready to express from the inside.  Open hearted posture, wings spread out with far reach. 

 Let yourself be enchanted by the music, feel it inside of your bones, let the memories transport you into other realms.  And let your hands be a continuum between your inspiration and your actions. 

> preferably listen to them when you are creating in movement: collaborating, re-arranging, cooking, preparing, setting up spaces for creation, dancing in the otherness, the third space. 

A major energetic shift comes within when we learn how to breath. Words from Gurdjieff's "Reality of Being" a taste of the inner bliss that can be felt when we quiet the ego and connect with our wholeness.

Yoga for Creative Thinkers
Elemental La Mar

Open flowy, feet stable,

Wide hips, tai-chi arms. 

Poses as creative expression of inner emotions. 

Stimulate attention, intention, creativity.

An urban oasis of fluid spiritual sounds.

Grounding, fluid and expansive.

Right into heart of the mind.

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STILLNESS


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STILLNESS


Sounds to evoke silent space, inundated with inviting clarity. 

These sounds will set the mood for your body-mind to be in a higher state of meditative serenity. Dissolve the present moment into pure, vast and pristine awareness.  Let your self be enchanted by the music, feel it inside of your bones, let the memories transport you into other realms.  

> preferably listen to them while mediation, in deep relaxation pose, savasana and restorative sequences.   

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Practical Shamanism

                                                 *

Arrive, drop-in into your core being. 

Contemplate deep question, struggle. Let go. Heal

Let life out. Playful release

Let life in. Flow in pairs

Confidence, bravery, perspective. 

Wisdom

 

Mudra Mandala

Making the mundane sacred.

Finding devotion in daily things.

Cultivating inner life.

Alchemy: 4 Directions + 5 elements  

Listening to higher worlds,

Supersensible knowledge.

 

Hands

Vehicle for consciousness 

Thoughts becomes body movement becomes hand action 

Mind - Body aligned 

Reverence 

Inspired - Insightful - Irreverent - Irrational