we create beautiful learning journeys for embodied living
intimate, sensory & multicultural experiences advancing an integral lifestyle and conscious creativity
Movement is our medicine.
Silence, our way of knowing.
Presence, our art.
Energy, our currency.
We look at the elements as guides to understand 'our nature', the sacred and the unknown residing in the body, connecting us with the universal and expanding our consciousness.
Through our artistically designed learning experiences, we aim to inspire the will to lead a healthy, sacred and creative life. Mind-body practices rooted in ancient traditions (Yoga, Buddhism, Ayurveda, Shamanic & energetic techniques), as well as contemporary dance techniques, somatics and social psychology. These practices allow our bodies to stay grounded, intuitive and emotionally aware of our inner realms to bring light to those moments in the "in-between”.
We believe we can learn how to heal ourselves and transform the world through our choices and our creations.
We gather to learn to develop a relationship with the natural flow of life. Exploring what is it to cultivate spirit flow, become a sensual feminine and see the other women as your muse.
This sound journey was played live during the 'Sound & Consciousness' exhibit, inside a life-size cocoon, emulating nature's rhythms through sound collaging and guided visualizations.
As global nomads with a desire to explore the deep questions of life, we curated this mini-sabbatical to replenish, heal & transform together, and realign our life's work from a point of essence.
What's the interplay of sound in our everyday awareness? How does the rhythm of a city impact our beings? Can we alter states of being with sounds?
Listen to our sound-journaling practice and transport your felt imagination into other frequencies. Find sonoric landscapes from diverse cities, spoken word pieces, guided meditations and curated playlists for delicious movement, traveling from stillness into flow.
Sounds to evoke silent space, inundated with inviting clarity.
They will set the mood for your body-mind to be in a higher state of meditative serenity, to recognize the interconnectedness.
Sounds to evoke silky, lightness of being.
They will make you move and feel deep inside. Let your arms and hands be a continuum between inspiration and action.
Mari Sierra is a multi-dimensional woman from Mexico city bringing heartfelt presence, wellbeing expertise and farsightedness to the cultural creative sectors.
As a teaching artist, she founded Sierra y Mar, a creative laboratory that designs learning/healing journeys that promote shifts in culture through embodiment, conscious living and insightful creativity.
Her retreats are multi-sensory, cultural immersive rituals that integrate disciplines to heal, transform and uncover new futures dormant within. She has hosted creative and wellness-based experiences in San Francisco, Berlin, Basel, Brazil, Bali, Zurich, Hawaii and Mexico city, witnessing the transformative power of practicing Stillness & Flow.
As a global citizen, she's lived as a nomad for 2 years, creating soundscapes from her field recordings (listen on soundcloud). Her desire is to accompany the human soul with learning experiences and inspiring multimedia to spark insightful hope in this times of complex change.
Mari holds an MBA in Design Strategy, an International Business degree, a Yoga Instructor and Somatic Psychology Certificate and has recently adventured into contemporary dance and performance art. She is always in process of defining her craft and follows her curiosity fearlessly. She currently lives between Mexico city & Berlin.
Sierra y Mar collaborates with extraordinary individuals who are passionate to co-create the collective shift our world is yearning for. We unite to potentialize our strengths and inspire greatness in each other with inspired action.
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Silence is the frequency for invention
Richard Rudd, Gene Key #24